Online Courses

“Be prepared for a revitalized human!”

– William S.

Dr Erika’s Virtual Classes for You

Revolutionary: One text message per day!
My virtual courses are new, exciting, and made for your life!
This high energy pace will grab you!

Your course arrives via only 1 text message per day.
A succinct text message about one concept.
You’ll get a homework question, to answer and text back.
Expect to spend no more than 6-12 minutes per day.


Check out my text message courses


I’m on your team, and you’ll get action and results!

Your weight loss is your gain!

Men: Re-Engineer Your M.O. for Your Fit Body plus Energy, During Covid
A 14 day Course via Texting

Your and my mission as we work as a team :

  • Get you the body you’ve always wanted!
  • Make your body a magnet for your lovers
  • Be proud of your body
  • You can do this – Many men have!

In the course you will master:

  • How best to work out for weight loss
  • Experience eating with enjoyment
  • Learn to deal with stress and anxiety to prevent nervous eating
  • Create a fulfilling life and more fun, so that you easily eat less and work out more
  • Finding ways to move your body that truly work for you

How to Get Started on Your Own Virtual Course, Amidst Covid

New, exciting, creative!
A 10 day Course via Texting

Why would you want to teach a virtual course?
This brave new online world is exploding so fast!
How will you survive and thrive?
Here’s a quick and inspiring solution:

Are you curious?

  • How you can share what you know to help others?
  • How can *you* get started making money on the internet?
  • How you can revel in the joy and fulfillment of radical self-expression?

Did you know?

  • You make more money with a course, with way less work, than writing a book
  • You only need your laptop. Or even just your phone.
  • You do not need to make videos nor fancy graphics
  • You do not need to spend any money to make money
  • You can start *right now*

In this course you will learn:

  • How this platform works for you to teach via texting
  • How to find a topic to teach. Yes, you are knowledgeable in something!
  • How to write the Daily Concept lessons for this platform
  • How to write the lessons correctly so they fit into the platform without problems
  • How to actually get the writing done! And not procrastinate!

Work at Home for Men – During Covid

A 15 day Course via Texting

Are you a man who:

  • Is self-employed
  • Is at your regular job but at home
  • Is re-inventing yourself amidst this stress and opportunity
  • Is retired and wants to be happy and effective
  • Then this course is for you!

The course will give you:

  • Have the energy of a man 10-15 years younger
  • Amp up your production at work – Whatever that is for you now
  • Get in better shape
  • Please your partner in the bedroom and beyond
  • Enjoy your time with family and friends
  • Create a balanced life: private / family / work

You will find at least one course here that speaks to you:



Check out my text message courses